Is Ukrop's™ Baked Spaghetti Single Entree Meal Low FODMAP?

Ingredients

Pasta (water, durum wheat semolina, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sauce base (tomatoes, sautéed onions, carrot puree, extra virgin olive oil and sunflower oil, salt, garlic, basil, brown sugar, black pepper, citric acid), part-skim mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes; potato starch, canola oil and cellulose powder (anti-caking agents), natamycin (a natural mold inhibitor)), beef, contains 2% or less of: onion, sausage (pork, water, salt, flavoring, whole fennel seed, BHA, BHT, citric acid), sugar, grated parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes; powdered cellulose (anti-caking agent), natamycin (a natural mold inhibitor)), extra virgin olive oil, canola oil, garlic, salt, spices. CONTAINS: Wheat, milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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