Is Ukrop's™ Chicken Salad On White House Rolls 2 Count Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
nonfat dry milk
celery
natural flavors
wheat
cultured wheat flour
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Chicken salad (white chicken meat, mayonnaise (soybean oil, water, egg yolks, distilled and cider vinegar, salt, sugar, mustard seed, lemon juice concentrate, natural flavors, oleoresin paprika, calcium disodium EDTA added to protect flavor), celery, contains 2% or less of: salt, spice), White House Rolls (enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, palm oil, nonfat dry milk, yeast, eggs, contains 2% or less of: salt, natural wheat sour, wheat flour, cultured wheat starch, cultured wheat flour, enzymes), lettuce. CONTAINS: Wheat, milk, eggs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.