Is Ukrop's Homestyle Foods Turkey Bacon & Provolone Wrap Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dehydrated garlic
  • dehydrated onion
  • garlic
  • onion powder
  • garlic powder
  • wheat
  • dehydrated red bell peppers
  • natural flavor
  • natural flavors
  • +11 more

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+16 more in the app

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Ingredients

Turkey breast (turkey breast meat, turkey broth, vinegar, salt, sodium phosphates, natural flavors; coated with salt, spice, paprika, parsley, turmeric), tomato basil tortilla (enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening (interesterified and hydrogenated soybean oil), seasoning (tomato powder, spices, salt, sugar, red bell pepper, sun dried tomato, soybean oil, yeast, onion powder, garlic powder, natural and artificial flavor, extractives of paprika), salt, sodium acid pyrophosphate, baking soda, distilled monoglycerides, enzymes, vital wheat gluten, cellulose gum, fumaric acid, calcium propionate and sorbic acid (preservatives)), provolone cheese (pasteurized milk, cheese culture, salt, enzymes), green leaf lettuce, cream cheese (pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum), bacon bits (pork cured with water, salt, sodium phosphate, sodium erythorbate, sodium nitrite, may contain: sugar, brown sugar, natural flavoring, smoke flavoring, flavoring), peppercorn sauce (soybean oil, distilled vinegar, egg yolks, spices (including black, white, green and pink peppercorns), salt, whole mustard seed, contains 2% or less of: water, sugar, maltodextrin (from corn), brown sugar, dehydrated onion, natural flavor, dehydrated garlic, dehydrated red bell peppers, lemon juice (from concentrate), horseradish, white wine, calcium disodium EDTA (preservative), oleoresin paprika (color)), contains 2% or less of: milk, garlic, salt, spices. CONTAINS: Wheat, milk, eggs.

Check Ukrop's Homestyle Foods Turkey Bacon & Provolone Wrap against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Ukrop's Homestyle Foods Turkey Bacon & Provolone Wrap is available at 1 retailer

Kroger

About this product

Sandwich Filling · Roll

Flavor
SavoryGarlickyHerbaceousSalty
Texture
CreamySoft
Commonly used for
LunchOn The GoMeal PrepSandwich