Is Ukrops Lemon Chess Pie Low FODMAP?

Ingredients

Filling (Sugar, Eggs, Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Contains 2% Or Less Of: Salt, Whey, Mono- And Diglycerides, Soy Lecithin, Natural Flavor, Beta Carotene For Color, Vitamin A Palmitate), Contains 2% Or Less Of: Lemon Juice Powder (Corn Syrup Solids, Lemon Juice Solids, Lemon Oil), Food Starch-Modified, Salt), Crust (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Palm Oil, Soybean Oil, Mono- And Diglycerides), Water, Contains 2% Or Less Of: Dextrose, Salt, Nonfat Dry Milk).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Slice, Whole