Is Ukrops Pulled Pork Tomato Barbeque Low FODMAP?

Ingredients

Pork With Barbeque Sauce (Pork, Vinegar, Water, Sugar, Salt, Worcestershire Sauce (Water, Distilled Vinegar, Salt, Sugar, Hydrolyzed Soy Protein, Corn Syrup Solids, Citric Acid, Caramel Color, Garlic Powder, Onion Powder, Black Pepper, Spices, Spice Extractives, Silicon Dioxide), Red Pepper, Black Pepper, Paprika), Ketchup (Tomato Concentrate, High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Contains Less Than 2% Of: Spice, Onion Powder, Natural Flavors), Tomatoes (With Salt, Citric Acid), Distilled Vinegar (With Natural Flavor, Caramel Color), And/Or Apple, Cider Vinegar, Light Brown Sugar, Water, Unsulphured Molasses, Worcestershire Sauce (Distilled Vinegar, Molasses, Water, Sugar, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Contains 2% Or Less Of: Salt, Corn Starch, Hot Sauce (Distilled Vinegar, Red Pepper, Salt), Liquid Smoke (Water, Natural Hickory Smoke Flavor), Spice, Granulated Garlic.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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