Is Ultima Replenisher Electrolyte Mix Variety Pack Low FODMAP?

Ingredients

Watermelon: Magnesium Citrate, Citric Acid, Potassium Phosphate, Malic Acid, Potassium Aspartate, Natural Watermelon Flavor (with other Natural Flavors), Calcium Citrate, Calcium Ascorbate, Vegetable Juice Powder (Color), Salt (Sodium Chloride), Rebaudioside A (from Organic Stevia Leaf), Zinc Citrate, Manganese Citrate. Blue Raspberry: Magnesium Citrate, Citric Acid, Potassium Phosphate, Potassium Aspartate, Calcium Citrate, Malic Acid, Natural Raspberry and Natural Blueberry Flavors (with other Natural Flavors), Calcium Ascorbate, Salt (Sodium Chloride), Rebaudioside A (from Organic Stevia Leaf), Spirulina Extract (color), Zinc Citrate, Manganese Citrate. Pink Lemonade: Citric Acid, Magnesium Citrate, Potassium Phosphate, Potassium Aspartate, Calcium Citrate, Natural Lemon and Natural Raspberry Flavors (with other Natural Flavors), Calcium Ascorbate, Salt (Sodium Chloride), Rebaudioside A (from Organic Stevia Leaf), Color Blend (Beet Juice and Annatto Extract), Zinc Citrate, Manganese Citrate, Cherry Juice Powder. Passionfruit: Magnesium Citrate, Citric Acid, Potassium Phosphate, Malic Acid, Potassium Aspartate, Calcium Citrate, Natural Passionfruit Flavor (with other Natural Flavors), Fruit and Vegetable Powder (color), Calcium Ascorbate, Salt (Sodium Chloride), Rebaudioside A (from Organic Stevia Leaf), Red Beet Concentrate (color), Zinc Citrate, Manganese Citrate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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