Is Ultimate Beefless Ground (Frozen) Low FODMAP?
Description
Frozen ground alternative delivers a savory, umami-forward flavor with browned notes, a slightly chewy yet crumbly texture, and good browning potential. It crumbles for tacos, sauces, burgers, and casseroles; reviewers commonly mention straightforward seasoning and cooking, consistent portioning, and occasional variability in moisture and texture after thawing, sometimes during preparation.
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Description
Frozen ground alternative delivers a savory, umami-forward flavor with browned notes, a slightly chewy yet crumbly texture, and good browning potential. It crumbles for tacos, sauces, burgers, and casseroles; reviewers commonly mention straightforward seasoning and cooking, consistent portioning, and occasional variability in moisture and texture after thawing, sometimes during preparation.
Ingredients
Water, Soy Protein Concentrate, Caramel Colour, Canola Oil, Cane Sugar, Yeast Extract, Tapioca Maltodextrin, Onion Powder, Salt, Garlic Powder, Natural Flavour, Sea Salt, Sugar, Spices, Magnesium Oxide, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Vitamin B12, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Contains Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Gardein Meat-free beefless ground
I made some chilli following my old standby when I use ground chicken, turkey or beef. At first I thought it was great but about 15 minutes after eating I had an awful flavour in my mouth which caused nauseousness. Then my stomach turned and I had to run to the bathroom because of diarrhea. When I came back out, I sat down and read the label again. I was horrified to read caramel colour as the third ingredient. I am very allergic to colour in food. I won’t try this again.
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