Is ULTIMATE ICE CREAM, CHOCOLATE Low FODMAP?
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Ingredients
CREAM, LIQUID SUGAR [SUGAR,WATER], SKIM MILK, SMOKEY SALTED CARAMEL SWIRL [REDUCED LACTOSE SWEETENED CONDENSED WHOLE MILK (MILK, SUGAR, SKIM MILK), CORN SYRUP, SUGAR, BUTTER, PECTIN, BAKING SODA, MONO AND DIGLYCERIDES, VANILLA, SALT, APPLEWOOD SMOKE FLAVOR], MARSHMALLOW CUPS [SUGAR, COCONUT OIL, NONFAT MILK, PEANUT OIL, WHOLE MILK, COCOA PROCESSED WITH ALKALI, COCOA, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVORS, SALT], COCOA PROCESSED WITH ALKALI, ALMONDS [ALMONDS, CANOLA OIL, SALT, BUTTER (CREAM, NATURAL FLAVOR)], GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, PURE VANILLA EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.