Is Ultimate party cake Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk solids
whole milk solids
high fructose corn syrup
sorbitol
milk
natural & artificial flavors
whey powder
malted barley flour
wheat flour
+1 more

nonfat dry milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, SUGAR, PALM OIL, EGGS, INVERT SUGAR, PALM KERNEL OIL, WHEY POWDER (MILK), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SORBITOL, WHOLE MILK SOLIDS, NATURAL & ARTIFICIAL FLAVORS, SALT, TITANIUM DIOXIDE, NONFAT DRY MILK SOLIDS, SOY LECITHIN, BLUE 1, SODIUM PROPIONATE, GLUCONO-DELTA-LACTONE, POTASSIUM SORBATE, GLYCERIN, PECTIN, SODIUM CITRATE, CITRIC ACID, SORBIC ACID, ICING SUGAR, GLUCOSE, CORN STARCH, SUNFLOWER LECITHIN, BENZOATE OF SODA, RED 3, CONFECTIONERS GLAZE, CARNAUBA WAX, YELLOW 5, YELLOW 6, RED 40.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.