Is Ultimates Light & Crispy Battered Whole Chicken Fillets Low FODMAP?
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Why it's not low FODMAP
- garlic extract
- onion powder
- milk
- whey powder
- wheat flour
- toasted wheat crumbs
garlic extract
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Chicken Breast, Water, Toasted Wheat Crumbs, Canola Oil, Wheat Flour, Corn Starch, Yellow Corn Flour, Modified Palm Oil, Salt, Whey Powder (Milk), Soy Protein Isolate, Sugar, Baking Powder, Onion Powder, Spices, Garlic Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Ultimates Light & Crispy Battered Whole Chicken Fillets is available at 5 retailers
About this product
Poultry · Frozen, Piece