Is Ultra 360 Women's Multi Low FODMAP?
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Ingredients
Collagen Beauty Blend, Hydrolyzed Collagen, Inositol,, Choline Bitartrate, Silica, Women's Herbal Blend, Citrus Bioflavonoid Extract, Elderberry 10:1 Extract (Fruit),, Chasteberry Fruit (Vitex agnus-castus) (Fruit), Grape Seed Extract,, Resveratrol (NLT 20% Resveratrol) (Root), Lycopene, Lutein, Ashwagandha Powder, (Withania somnifera) (Root), Panax ginseng (Stem and Leaf), Cranberry 25:1 Extract (Fruit), (Equivalent to 100mg Whole Cranberries), Microcrystalline Cellulose, Vegetable Stearic Acid, Croscarmellose Sodium, Vegetable Magnesium Stearate,, Calcium Silicate, Hypromellose, Vegetable Glycerin, Natural Vanilla Ravor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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