Is ULTRA CLEAR PLUS (PINEAPPLE BANANA) - 861G Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural banana flavour
natural flavour
natural pineapple flavour

natural banana flavour

Dietitian note

The FODMAP content of a banana depends on its state. Unripe bananas are low FODMAP at normal serving sizes, while ripe bananas are high FODMAP. This is because the fructan content of a banana increases when it is stored and ripened in cold temperatures.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
plantain

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Ingredients

Rice, L-glycine, L-lysine (L-lysine Hcl), Dipotassium Phosphate, Potassium Iodide, Vitamin C (Ascorbic Acid), L-threonine, Phosphorus (Dicalcium Phosphate, Dipotassium Phosphate), L-alanine, Magnesium (Magnesium Citrate, Magnesium Sulfate), Calcium (Dicalcium Phosphate, Calcium Citrate), Dl-methionine, L-glutamine, L-cysteine (L-cysteine Hcl), Pantothenic Acid (Calcium D-pantothenate), Vitamin E (D-alpha Tocopheryl Acetate), Green Tea (Camellia Sinensis), Leaf Extract, Providing 60% Catechins, 40% Epigallocatechin Gallate (Egcg)), Zinc (Zinc Gluconate), Niacinamide, Vitamin B6 (Pyridoxine Hcl), Beta-carotene, Thiamin (Thiamin Hcl), Riboflavin, Copper (Copper Gluconate), Vitamin A (Retinyl Palmitate), Biotin, Folate (Calcium L-5-methyltetrahydrofolate), Iodine (Potassium Iodide), Chromium (Chromium Picolinate), Vitamin B12 (Methylcobalamin), Vitamin D (Cholecalciferol), Rice Syrup Solids, Natural Pineapple Flavour, Olive Oil, Medium-chain Triglycerides, Natural Banana Flavour, Natural Flavour, Natural Vanilla Flavour, Silicon Dioxide, Rosemary Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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