Is ULTRA CLEAR PLUS (PINEAPPLE BANANA) - 861G Low FODMAP?

Ingredients

Rice, L-glycine, L-lysine (L-lysine Hcl), Dipotassium Phosphate, Potassium Iodide, Vitamin C (Ascorbic Acid), L-threonine, Phosphorus (Dicalcium Phosphate, Dipotassium Phosphate), L-alanine, Magnesium (Magnesium Citrate, Magnesium Sulfate), Calcium (Dicalcium Phosphate, Calcium Citrate), Dl-methionine, L-glutamine, L-cysteine (L-cysteine Hcl), Pantothenic Acid (Calcium D-pantothenate), Vitamin E (D-alpha Tocopheryl Acetate), Green Tea (Camellia Sinensis), Leaf Extract, Providing 60% Catechins, 40% Epigallocatechin Gallate (Egcg)), Zinc (Zinc Gluconate), Niacinamide, Vitamin B6 (Pyridoxine Hcl), Beta-carotene, Thiamin (Thiamin Hcl), Riboflavin, Copper (Copper Gluconate), Vitamin A (Retinyl Palmitate), Biotin, Folate (Calcium L-5-methyltetrahydrofolate), Iodine (Potassium Iodide), Chromium (Chromium Picolinate), Vitamin B12 (Methylcobalamin), Vitamin D (Cholecalciferol), Rice Syrup Solids, Natural Pineapple Flavour, Olive Oil, Medium-chain Triglycerides, Natural Banana Flavour, Natural Flavour, Natural Vanilla Flavour, Silicon Dioxide, Rosemary Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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