Is ULTRA PREMIUM ICE CREAM, BAKED ALASKA Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose
buttermilk solids
skim milk
milk
unenriched wheat flour
natural flavor
natural flavors

buttermilk solids

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

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Ingredients

MILK, CREAM, SKIM MILK, SUGAR, BUTTERMILK SOLIDS, CREAM WAVE (CORN SYRUP, HIGH FRUCTOSE, CORN SYRUP, WATER, CORNSTARCH, TITANIUM DIOXIDE, NATURAL FLAVORS, POTASSIUM SORBATE, SODIUM ALGINATE), STRAWBERRIES (STRAWBERRIES, WATER, SUGAR, STRAWBERRY FLAVOR, NATURAL FLAVOR, CITRIC ACID, GUAR GUM, CARRAGEENAN), POUND CAKE (UNENRICHED WHEAT FLOUR, SUGAR, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR (MILK), SOY LECITHIN], WATER, EGGS, POWDERED SUGAR [SUGAR, CORN STARCH], SALT, NATURAL FLAVORS), SPRINKLES (SUGAR, PALM KERNEL OIL, BROWN SUGAR, SALT, CARAMEL COLOR, TURMERIC EXTRACT (PROPYLENE GLYCOL, EXTRACTIVES OF TURMERIC), YELLOW 6 LAKE), CORN SYRUP SOLIDS, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.