Is Umpqua Ice Cream Chocolate Brownie Thunder - 1.75 Quart Low FODMAP?
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Ingredients
Fresh Milk & Cream, Sucrose, Corn Syrup, Thick Fudge (Powdered Sugar, Peanut Oil, Cocoa (Processed With Alkali), Salt, Soy Lecithin), Dark Chocolate (Water, Cocoa (Processed With Alkali), Sugar, Natural Flavors), Baked Brownie (Sugar, Wheat Flour, Interesterified Soybean Oil, Liquid Pasteurized Eggs, Cocoa, (Processed With Alkali), Rice Syrup, Water, Corn Starch, Soy Lecithin, Salt, Natural Flavor, Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)), Nonfat Dry Milk, Cocoa, Whey, Cellulose Gel, Cellulose Gum, Mono & Diglycerides, Polysorbate 80, Carrageenan
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.