Is Umpqua Ice Cream Cookie Dough - 1.75 Quart Low FODMAP?
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Ingredients
Fresh Milk & Cream, Sucrose, Corn Syrup, Cookie Dough (Wheat Flour, Brown Sugar, Sugar, Palm Oil, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Water, Corn Starch, Baking Soda, Natural & Artificial Flavors, Salt), Cookie Dough Flavor (Brown Sugar, Water, Molasses, Natural & Artificial Flavors), Dark Chocolate Flavored Chunks (Sugar, Coconut Oil, Cocoa (Processed With Alkali), Cocoa, Butter Oil, Soy Lecithin, Natural Flavor), Nonfat Dry Milk, Whey, Cellulose Gel, Cellulose Gum, Mono & Diglycerides, Polysorbate 80, Carrageenan, Artificial Vanilla Flavor, Caramel (Color), Annatto (Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.