Is Umpqua Oats Oatmeal Gluten Free Variety Pack 3 Flavor Assortment -- 12 Cups Low FODMAP?

Ingredients

Whole Rolled Oat Groats, Cane Sugar, Sundried Seedless Raisins, Dried Sweetened Cranberries (Cranberries, Sugar), Cinnamon, Freeze Dried Apples, Sea Salt, Manufactured In A Facility That Uses Tree Nuts, Soy, Peanuts And Dairy, Manufactured In A Facility That Uses Tree Nuts, Peanuts And Dairy, Other Whole Rolled Oat Groats, Pecans, Freeze Dried Raspberries, Freeze Dried Strawberries, Freeze Dried Blackberries And Sea Salt, Manufactured In A Facility That Uses Tree Nuts, Peanuts And Dairy, Contains: Pecans, Manufactured In A Facility That Uses Tree Nuts, Peanuts And Dairy, Contains: Pecans, Other Whole Rolled Oat Groats, Brown Flax Seeds, Sunflower Seeds, Almonds, Walnuts, Freeze Dried Blueberries, Cinnamon And Sea Salt, Manufactured In A Facility That Uses Tree Nuts, Peanuts And Dairy, Contains: Almonds And Walnuts, Manufactured In A Facility That Uses Tree Nuts, Peanuts And Dairy, Contains: Almonds And Walnuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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