Is Umpqua Oats Oatmeal Gluten Free Variety Pack 3 Flavor Assortment -- 12 Cups Low FODMAP?
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Why it's not low FODMAP
- dairy
- freeze dried blackberries
- almonds
- freeze dried strawberries
- soy
- that uses tree nuts
- +2 more
dairy
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Whole Rolled Oat Groats, Cane Sugar, Sundried Seedless Raisins, Dried Sweetened Cranberries (Cranberries, Sugar), Cinnamon, Freeze Dried Apples, Sea Salt, Manufactured In A Facility That Uses Tree Nuts, Soy, Peanuts And Dairy, Manufactured In A Facility That Uses Tree Nuts, Peanuts And Dairy, Other Whole Rolled Oat Groats, Pecans, Freeze Dried Raspberries, Freeze Dried Strawberries, Freeze Dried Blackberries And Sea Salt, Manufactured In A Facility That Uses Tree Nuts, Peanuts And Dairy, Contains: Pecans, Manufactured In A Facility That Uses Tree Nuts, Peanuts And Dairy, Contains: Pecans, Other Whole Rolled Oat Groats, Brown Flax Seeds, Sunflower Seeds, Almonds, Walnuts, Freeze Dried Blueberries, Cinnamon And Sea Salt, Manufactured In A Facility That Uses Tree Nuts, Peanuts And Dairy, Contains: Almonds And Walnuts, Manufactured In A Facility That Uses Tree Nuts, Peanuts And Dairy, Contains: Almonds And Walnuts
Check Umpqua Oats Oatmeal Gluten Free Variety Pack 3 Flavor Assortment -- 12 Cups against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Umpqua Oats Oatmeal Gluten Free Variety Pack 3 Flavor Assortment -- 12 Cups is available at 2 retailers
About this product
Cereal · Flake