Is Umpqua Oats Oatmeal Gluten Free Variety Pack 3 Flavor Assortment -- 12 Cups Gluten Free?

Ingredients

Whole Rolled Oat Groats, Cane Sugar, Sundried Seedless Raisins, Dried Sweetened Cranberries (Cranberries, Sugar), Cinnamon, Freeze Dried Apples, Sea Salt, Manufactured In A Facility That Uses Tree Nuts, Soy, Peanuts And Dairy, Manufactured In A Facility That Uses Tree Nuts, Peanuts And Dairy, Other Whole Rolled Oat Groats, Pecans, Freeze Dried Raspberries, Freeze Dried Strawberries, Freeze Dried Blackberries And Sea Salt, Manufactured In A Facility That Uses Tree Nuts, Peanuts And Dairy, Contains: Pecans, Manufactured In A Facility That Uses Tree Nuts, Peanuts And Dairy, Contains: Pecans, Other Whole Rolled Oat Groats, Brown Flax Seeds, Sunflower Seeds, Almonds, Walnuts, Freeze Dried Blueberries, Cinnamon And Sea Salt, Manufactured In A Facility That Uses Tree Nuts, Peanuts And Dairy, Contains: Almonds And Walnuts, Manufactured In A Facility That Uses Tree Nuts, Peanuts And Dairy, Contains: Almonds And Walnuts

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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