Is Unbranded Assorted Candy, 12 Count, 3.93 Oz Low FODMAP?

Ingredients

CRUNCH® MINI BAR - MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, NONFAT MILK, MILKFAT, LACTOSE, SOY LECITHIN, NATURAL FLAVOR), CRISPED RICE (RICE FLOUR, SUGAR, BARLEY MALT, SALT), BUTTERFINGER® MINI BAR - CORN SYRUP, SUGAR, PEANUTS, VEGETABLE OIL (PALM KERNEL AND PALM OIL), PEANUT FLOUR, NONFAT MILK, LESS THAN 2% OF COCOA, MILK, SALT, SOY LECITHIN, NATURAL FLAVOR, ANNATTO COLOR, NERDS® - DEXTROSE, SUGAR, MALIC ACID, CONTAINS LESS THAN 2% OF CORN SYRUP, CARNAUBA WAX, NATURAL FLAVORS, COLOR ADDED, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 5, BLUE 1, GOBSTOPPERS® - DEXTROSE, MALTODEXTRIN, 2% OR LESS OF CORN SYRUP, MALIC ACID, CALCIUM STEARATE, CARNAUBA WAX, NATURAL FLAVORS, COLOR ADDED, BLUE 1, BLUE 2 LAKE, RED 40 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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