Is Unbranded Genoa Salami Provolone Mixed Olives, 3 Oz Vegetarian?
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Why it's not vegetarian
- pork
- natural flavors
- lactic acid starter culture
- natural flavorings
- dextrose
pork
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
+1 more in the app
Every flagged ingredient, explained
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500K+ users • 4.6★ rating
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Ingredients
GENOA SALAMI: PORK, SALT, AND LESS THAN 2% OF THE FOLLOWING: DEXTROSE, NATURAL FLAVORINGS, WINE, SODIUM ERYTHORBATE, SODIUM NITRITE, LACTIC ACID STARTER CULTURE, PROVOLONE: CULTURED PASTEURIZED MILK, SALT, ENZYMES, MIX OLIVES: OLIVES, WATER, SALT, SUNFLOWER OIL, SPICES, NATURAL FLAVORS, TARTARIC ACID (ACIDITY REGULATOR)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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