Is Unbun Foods Unbread Grain Free Keto Low FODMAP?
Description
Soft yet slightly dense with a mild savory profile, this bread alternative toasts to crisp edges while retaining interior chew. Commonly used for sandwiches, burgers, pan-toasting and breakfast toasts. Reviewers report consistent convenience and versatility but note mixed opinions on texture—some find it pleasantly sturdy, others slightly gummy or crumbly.
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Description
Soft yet slightly dense with a mild savory profile, this bread alternative toasts to crisp edges while retaining interior chew. Commonly used for sandwiches, burgers, pan-toasting and breakfast toasts. Reviewers report consistent convenience and versatility but note mixed opinions on texture—some find it pleasantly sturdy, others slightly gummy or crumbly.
Ingredients
Blanched Almond Flour, Liquid Egg Whites, Water, Liquid Whole Egg, Ground Flax, Coconut Flour, Psyllium Seed Husk, Extra Virgin Olive Oil, Cream Of Tartar, Apple Cider Vinegar, Sea Salt, Baking Soda. Contains: Almonds, Eggs, Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.