Is Uncle Bens Basmati Microwave Rice 250g Low FODMAP?
Description
Microwave-ready basmati rice offers a light, aromatic flavor with long, separate grains and a fluffy texture when heated. Commonly used as a side for curries, stir-fries, and salads, reviewers note reliable convenience and quick preparation, though some report occasional uneven heating or slightly clumpy portions in microwave batches. Overall satisfaction.
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Description
Microwave-ready basmati rice offers a light, aromatic flavor with long, separate grains and a fluffy texture when heated. Commonly used as a side for curries, stir-fries, and salads, reviewers note reliable convenience and quick preparation, though some report occasional uneven heating or slightly clumpy portions in microwave batches. Overall satisfaction.
Ingredients
Steamed Basmati Rice, Sunflower Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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