Is Uncle Ben's Bistro Express® Mushroom Flavour Long Grain and Wild Rice, 250g serving for 2. Dairy Free?

Ingredients

Water, Long Grain Parboiled Rice, Wild Rice, Canola Oil, Sunflower Oil, Dextrose, Dried Vegetables (Mushrooms, Garlic, Onion), Hydrolyzed Plant Protein (Soy, Corn, Wheat), Modified Milk, Salt, Potassium Chloride, Yeast Extract, Hydrogenated Vegetable Oil (Soy, Cottonseed), Citric Acid, Flavour, Modified Corn Starch, Sugar, Artificial Flavour, Guar Gum, Xanthan Gum, Disodium Phosphate, Colour, Spice, Spice Extractives

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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