Is Uncle Bens Express Rice Microwave Rice Special Fried Rice Low FODMAP?

Ingredients

Steamed Parboiled Long Grain Rice (79%), Scrambled Egg (5.9%) (Whole Egg , Whole Milk, Water, Rapeseed Oil, Cornflour, Lemon Juice Concentrate, Salt, White Pepper), Peas (5.1%), Ham (2.7%) (Pork, Water, Salt, Stabilisers (Carrageenan, Sodium Triphosphates), Dextrose , Antioxidant (Sodium Ascorbate), Thickener (Xanthan Gum), Preservatives (Sodium Nitrite)), Toasted Sesame Oil, Onion Powder, Ginger Puree, Roasted Garlic, Natural Flavouring , Yeast Extract, Vinegar, Roasted Onion Paste, Spices^*, Soya Sauce Powder (Soya Beans, Wheat, Salt), Sunflower Oil, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Uncle Bens Express Rice Microwave Rice Special Fried Rice is available at 3 retailers

About this product

Rice · Granule