Is Uncle Bens Express Rice Microwave Rice Special Fried Rice Gluten Free?

Ingredients

Steamed Parboiled Long Grain Rice (79%), Scrambled Egg (5.9%) (Whole Egg , Whole Milk, Water, Rapeseed Oil, Cornflour, Lemon Juice Concentrate, Salt, White Pepper), Peas (5.1%), Ham (2.7%) (Pork, Water, Salt, Stabilisers (Carrageenan, Sodium Triphosphates), Dextrose , Antioxidant (Sodium Ascorbate), Thickener (Xanthan Gum), Preservatives (Sodium Nitrite)), Toasted Sesame Oil, Onion Powder, Ginger Puree, Roasted Garlic, Natural Flavouring , Yeast Extract, Vinegar, Roasted Onion Paste, Spices^*, Soya Sauce Powder (Soya Beans, Wheat, Salt), Sunflower Oil, Salt

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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