Is UNCLE BEN'S Infused Rice Pilaf, 5 Pound Vegan?

Ingredients

Long Grain Parboiled Rice, Enriched Orzo (Durum Wheat Semolina, Natural Flavor, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Hydrolyzed Soy/wheat/corn Protein, Salt, Sugar, Onion Powder, Corn Syrup Solids, Spices, Brown Sugar, Molasses, Maltodextrin, Natural Flavors, Sunflower Oil, Garlic Powder, Maple Syrup, Turmeric (Color), Vanilla Extract, Soy Sauce (Wheat, Soybeans, Salt, Maltodextrin, Caramel Color), Niacin, Tamarind, Iron (Ferric Orthophosphate), Caramel Color, Citric Acid, Thiamin (Thiamine Mononitrate), Folate (Folic Acid), Dried

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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