This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Uncle Ben's Natural Select Tomato and Basil Rice, 397g. Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Long Grain Parboiled Rice, Hydrolyzed Plant Protein (Soy, Wheat), Sugar, Salt, Tomatoes, Flavour, Sunflower Oil, Spices, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzyme, Calcium Chloride), Modified Milk, Colour, Hydrogenated Vegetable Oil (Soy, Cottonseed), Monoglycerides, Autolyzed Yeast Extract, Dextrose, Citric Acid (Flavour Enhancer), Disodium Phosphate, Dried

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Uncle Ben's Natural Select Tomato and Basil Rice, 397g. is available at 5 retailers

Walmart CaLoblawsReal Canadian SuperstoreZehrsFortinos

About this product

Rice · Pouch

Flavor
SavoryHerbaceous
Texture
FluffySoft
Commonly used for
Side DishMeal Prep
Low FODMAP? Uncle Ben's Natural Select Tomato and Basil Rice, 397g. | Spoonful