Is Uncle Ben's Ready Rice Cilantro Lime Flavored Rice Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

natural flavors
yeast extract

natural flavors

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Long Grain Parboiled Rice, Coconut Cream, Canola Oil, Cilantro; Less Than 2% of: Coconut Oil, Garlic*, Milk*, Maltodextrin, Salt, Sugar, Safflower Oil, Spices, Natural Flavors, Yeast Extract, Sodium Caseinate, Mono and Diglycerides, Citric Acid, Guar Gum, Xanthan Gum, Enrichment (Iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid). *Dried

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.