No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is UNCLE BENS Ready Rice Garden Vegetable With Peas Carrots & Corn - 8.8 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Uncle Ben's Ready Rice Garden Vegetable with Peas Carrots Corn is a seasoned microwave rice that is ready in just 90 seconds. It is made with parboiled rice and comes in a convenient microwaveable pouch, eliminating the need for prep and cleanup. This rice contains no artificial flavors, no artificial colors, and no trans fat. People love this rice for its versatility and enjoy using it as a side dish. The 88 oz package size offers a generous amount for multiple servings.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Water, Parboiled Long Grain Rice, Peas, Carrots, Corn, Less Than 2% Of: Canola Oil, Salt, Corn Maltodextrin, Sugar, Yeast Extract, Onion, Natural Flavors, Guar Gum, Caramel Color, Turmeric (Color), Spice, Garlic, Xanthan Gum, Sunflower Oil, Enrichment (Calcium Carbonate, Iron Phosphate, Niacinamide, Thiamine Mononitrate, Folic Acid), Dried Adds A Trivial Amount Of Saturated Fat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

UNCLE BENS Ready Rice Garden Vegetable With Peas Carrots & Corn - 8.8 Oz is available at 11 retailers

H-E-BKrogerSafewayShopRiteTargetGiant EagleWegmansUnited SupermarketsMeijerThe Fresh GrocerAmazon

About this product

Rice · Pouch

Flavor
SavorySalty
Texture
FluffySoft
Commonly used for
Side DishMeal PrepLunch