Is Uncle Ben's Sweet & Smoky Bacon & Onion Baked Beans Low FODMAP?

Ingredients

WATER, WHITE BEANS, SUGAR, ONIONS, MODIFIED CORN STARCH; LESS THAN 2% OF: BACON (Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, Dextrose, Flavoring, Honey, Dehydrated Pork Broth, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate), ONIONS*, BROWN SUGAR, SALT, CHILI PEPPER, MALTODEXTRIN, MOLASSES*, MALIC ACID, SPICES, GARLIC*, NATURAL FLAVORS, PAPRIKA EXTRACT (COLOR), MAPLE SYRUP*, CANOLA OIL. *DRIED

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products