Is Uncle Ben's Sweet Thai Chilli Sauce Low FODMAP?

Ingredients

Water, Tomatoes, Sugar Onion, Baby Corn, Bean Sprouts, Green Pepper, Vinegar, Red Pepper, Modified Maize Starch, Soy Sauce (Water, Soy Beans, Salt, Wheat), Salt, Tamarind Juice, Colour (Paprika Extract), Spices (Contains Chilli Powder), Natural Flavouring (Lemongrass Extract), Sweet, Spicy Sauce With Lemongrass

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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