No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Uncle Ben's Thai Sweet Chilli Microwave Rice Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Steamed Parboiled Long Grain Rice, Red Pepper, Sugar, Chilli Paste, Chillies, Salt, Natural Flavouring, Sunflower Oil, Vinegar, Garlic, Fish Sauce (Fish Extract, Salt, Sugar), Toasted Sesame Oil, Ginger Puree, Spices, Colour (Paprika Extract)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Uncle Ben's Thai Sweet Chilli Microwave Rice is available at 3 retailers

TescoAsdaBritish Corner Shop

About this product

Rice · Pouch

Flavor
SweetSpicySavory
Texture
SoftFluffy
Commonly used for
Side DishMeal Prep
Low FODMAP? Uncle Ben's Thai Sweet Chilli Microwave Rice | Spoonful