Is UNCLE JIM'S LATE NIGHT PUTTANESCA ULTRA-PREMIUM PASTA SAUCE, UNCLE JIM'S LATE NIGHT PUTTANESCA Low FODMAP?

Ingredients

Italian Plum Tomatoes (Whole Peeled Tomatoes, Tomato Juice, Basil, Salt, Citric Acid), Portabella Mushrooms, Concentrated Crushed Tomatoes, Black Olives, Olive Oil, Contains 2% Or Less Of: Chablis Wine, Anchovy Paste (Salt Cured Anchovies, Sea Salt, Water), Artichoke Hearts, Capers (Capers, Water, Vinegar, Salt), Crushed Red Pepper, Garlic, Onions, Parsley, Pecorino Romano Cheese (Pasteurized Sheep's Milk, Rennet, Salt), Sea Salt, Spices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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