Is Uncle Sam, Supergrains, Rye & Hemp Cereal Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- whole rye kernels
- barley malt
whole rye kernels
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Rye Kernels, Whole Hemp Seed, Salt, Barley Malt
Check Uncle Sam, Supergrains, Rye & Hemp Cereal against your own diets in the app.
Take it with you
Scan to open Uncle Sam, Supergrains, Rye & Hemp Cereal in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
BARE OATS, BARLEY, WHEAT, QUINOA & RYE CATS, BARLEY. BARE, QUINOA & RYE ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, BARE OATS, BARLEY, WHEAT, QUINOA & RYE
Nature's Path Organic Qia™ Superfood Chia-Buckwheat & Hemp Cereal Cinnamon Pumpkin Seed -- 6 Packets
Nature's Path Organic Cereal, Hemp Hearts, Granola
Uncle Tobys Cereal Shredded Wheat
About this product
Cereal · Dried