Is Uncle Tobys Fruity Bites Wildberry Flavour Cereal | 500g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Wildberry-flavoured bite-sized pieces offer a sweet-tart fruit taste with a light, crunchy texture. People commonly eat them dry as snacks, mix them into breakfast bowls or yogurt, or pack them for lunches. Reviews highlight pleasant berry flavour, convenient portioning, occasional variability in intensity, and packaging observations between different purchase batches.

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Why it's not low FODMAP

blackcurrant puree
concentrated apple puree
natural flavour
wheat flour
wheat

blackcurrant puree

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Whole Grain Cereals (52%) ( Wheat , Oats ), Wheat Flour, Fruit Paste [Concentrated Apple Puree, Invert Sugar, Sugar, Blackcurrant Puree (1.3%), Humectant (Glycerol), Strawberry Puree (0.4%), Acidity Regulator (Malic Acid), Gelling Agent (Sodium Alginate), Firming Agent (Calcium Lactate), Natural Flavour], Sugar, Mineral Salt (Calcium Carbonate), Salt. Vitamins & Minerals: Minerals (Iron), Vitamins (C, Niacin, B1, B2).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.