No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Uncle Tobys Le Snak French Onion 6 pack Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Cheese Spread Cheddar Cheese (49%)( Milk ,Salt, Starter Culture), Water, Margarine (Vegetable Oils, Water, Salt, Milk Solids, Emulsifiers ( Soy Lecithin, 471), Antioxidants (304,307b)), Whey Powder ( Milk ), Milk Mineral, Mineral Salts (339, 452), Onion Powder (0.8%), Preservative (234). Cracker Wheat Flour, Vegetable Fats Andoils (Antioxidants (307, 307b)), Whole Grain Wheat Flour (14%), Sugar, Invert Syrup, Salt, Wheat Bran, Raising Agents (503, 500), Poppy Seeds. Contains Gluten, Wheat, Milk, Soy. May Contain Egg, Tree Nuts, Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Uncle Tobys Le Snak French Onion 6 pack | Spoonful