Is Uncle Tobys Le Snak Tasty Cheese Dip & Crackers 12 pack Low FODMAP?
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Why it's not low FODMAP
- wheat bran
- milk mineral
- milk solids
- whole grain wheat flour
- cracker wheat flour
- whey powder
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
+2 more in the app
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Ingredients
<p>Cheese Spread Cheddar Cheese (47%)( Milk , Salt, Starter Culture), Water, Margarine (Vegetable Oils, Water, Salt, Milk Solids, Emulsifiers ( Soy Lecithin, 471), Antioxidants (304, 307b)), Whey Powder ( Milk ), Flavour ( Milk ), Milk Mineral, Mineral Salts (339, 452), Preservative (234). Cracker Wheat Flour, Vegetable Fats and Oils (Antioxidants (307, 307b)), Whole Grain Wheat Flour (14%), Sugar, Invert Syrup, Salt, Wheat Bran, Raising Agents (503, 500), Poppy Seeds. </p>
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Uncle Tobys Le Snak Tasty Cheese Dip & Crackers 12 pack is available at 1 retailer
About this product
Snack · Spreadable, Piece