No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Uncle Tobys Muesli Bars Chewy Forest Fruits 6 pack Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Uncle Tobys Rolled Oats (36%), Glucose ( Wheat ), Whole Grain Wheat (12%), Breakfast Cereal (Wholemeal Wheat Flour (5%), Wheat Starch, Sugar,Vitamin E), Chicory Root Fibre, Sunflower Oil ( Soy ), Cherry Pieces [Cherry Puree (1%), Apple Puree (1%)] ( Wheat ), Blueberry Pieces [Blueberry Puree (1%), Apple Puree (1%)] ( Wheat ), Sugar, Humectant (Glycerine), Modified Wheat Starch (1412), Coconut ( Sulphites ), Invert Sugar, Honey, Milk Powder, Emulsifier ( Soy Lecithin), Flavour, Preservative (223) ( Sulphites ) Contains Gluten Containing Ingredients, Milk, Soy and Sulphites. May Contain Lupin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Uncle Tobys Muesli Bars Chewy Forest Fruits 6 pack is available at 2 retailers

CampbellsWoolworths

About this product

Snack · Bar

Flavor
FruitySweet
Texture
ChewySoft
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Uncle Tobys Muesli Bars Chewy Forest Fruits 6 pack | Spoonful