Is Uncle Tobys Oats Breakfast Bakes Apple & Cinnamon Low FODMAP?
Description
Convenient single-serve baked breakfast with warm apple and cinnamon notes, offering a soft, moist crumb and occasional fruit pieces. Consumers report ease of preparation and portability for mornings, praising flavorful sweetness and comforting spice, while some reviews mention variable moisture and occasional reports of inconsistent texture across different production batches.
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Description
Convenient single-serve baked breakfast with warm apple and cinnamon notes, offering a soft, moist crumb and occasional fruit pieces. Consumers report ease of preparation and portability for mornings, praising flavorful sweetness and comforting spice, while some reviews mention variable moisture and occasional reports of inconsistent texture across different production batches.
Ingredients
Whole Grain Oats (54%), Glucose, Chicory Root Fibre, Sunflower Oil, Almond Meal, Apple (4%) (preservative 223), (sulphites), Honey, Brown Sugar, Glycerine, Tapioca Starch, Mineral (calcium Carbonate), Flavour, Emulsifier (soy Lecithin), Wheat Protein, Cinnamon (0.2%), Mineral Salts (450, 500) (wheat). Contains Gluten Containing Ingredients, Soy, Tree Nuts And Sulphites. May Contain Peanuts, Other Tree Nuts, Egg, Milk, Sesame And Lupin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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