Is Uncle Toby's Oats Breakfast Bakes Berry Harvest Flavour Gluten Free?

Ingredients

Whole Grain Oats (53%), Glucose, Chicory Root Fibre, Sunflower Oil, Brown Sugar, Almond Meal, Honey, Blueberry Fruit Pieces [blueberry Puree (0.5%), Wheat Fibre], Currants, Strawberry Fruit Pieces [strawberry Puree (0.3%), Wheat Fibre], Glycerine, Tapioca Starch, Mineral (calcium Carbonate), Wheat Protein, Emulsifier ( Soy Lecithin), Mineral Salts (450, 500) (wheat ), Flavour. May Contain Peanuts, Egg, Other Tree Nuts, Milk, Sesame And Lupin. Contains Gluten Containing Ingredients, Soy And Tree Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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