Is Uncle Tobys Oats Breakfast Bakes Honey & Almond Gluten Free?

Ingredients

Whole Grain Oats (53%), Glucose, Chicory Root Fibre, Sunflower Oil, Honey (5%), Roasted Almonds (4%), Brown Sugar, Almond Meal (3%), Glycerine, Tapioca Starch, Wheat Protein, Mineral (calcium Carbonate), Flavour, Emulsifier (soy Lecithin), Iodised Salt, Mineral Salts (450, 500) (wheat). Contains: Oats, Almonds, Wheat, Soy. Contains Gluten Containing Ingredients, Soy And Tree Nuts. May Contain Peanuts, Egg, Other Tree Nuts, Milk, Sesame, Lupin And Sulphites.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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