Is Uncle Tobys Oats Breakfast Bakes Honey & Almond Low FODMAP?

Ingredients

Whole Grain Oats (53%), Glucose, Chicory Root Fibre, Sunflower Oil, Honey (5%), Roasted Almonds (4%), Brown Sugar, Almond Meal (3%), Glycerine, Tapioca Starch, Wheat Protein, Mineral (calcium Carbonate), Flavour, Emulsifier (soy Lecithin), Iodised Salt, Mineral Salts (450, 500) (wheat). Contains: Oats, Almonds, Wheat, Soy. Contains Gluten Containing Ingredients, Soy And Tree Nuts. May Contain Peanuts, Egg, Other Tree Nuts, Milk, Sesame, Lupin And Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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