No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is Uncle Tobys Oats Quick Sachets Apple & Cinnamon Porridge 420g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

Contains Gluten Containing And Sulphites Uncle Tobys Whole Grain Rolled Oats, Sugar, Apple Piece (Apple ,), Cinnamon, Some Dried Fruits Contain Sulphur Dioxide To Maintain Natural Colour And Shelf Life, May Contain Other Gluten Containing, Milk, Tree Nuts And Lupin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Uncle Tobys Oats Quick Sachets Apple & Cinnamon Porridge 420g is available at 1 retailer

Woolworths

About this product

Cereal · Pouch

Flavor
FruitySweet
Texture
CreamySoft
Commonly used for
BreakfastMeal Prep
Low FODMAP? Uncle Tobys Oats Quick Sachets Apple & Cinnamon Porridge 420g | Spoonful