Is Uncle Tobys Oats Quick Sachets Apple & Cinnamon Porridge 420g Low FODMAP?
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Why it's not low FODMAP
- apple
- some dried fruits
- apple piece
apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Contains Gluten Containing And Sulphites Uncle Tobys Whole Grain Rolled Oats, Sugar, Apple Piece (Apple ,), Cinnamon, Some Dried Fruits Contain Sulphur Dioxide To Maintain Natural Colour And Shelf Life, May Contain Other Gluten Containing, Milk, Tree Nuts And Lupin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Uncle Tobys Oats Quick Sachets Apple & Cinnamon Porridge 420g is available at 1 retailer
About this product
Cereal · Pouch