Is Uncle Tobys Oats Quick Sachets Classic Variety Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Convenient single-serve sachets produce a hot, mildly nutty porridge with a soft, slightly chewy texture; flavor is generally subtle and accommodates sweet or savory additions. Common uses include quick breakfasts, on-the-go meals, and recipe boosters. Reviewers praise ease of preparation and consistency, noting occasional variability in portion size and taste.

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Why it's not low FODMAP

milk powder
milk
maize
golden syrup powder dried golden syrup
golden syrup uncle tobys whole grain rolled oats
natural flavour
+3 more

milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Description

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Ingredients

Brown Sugar Flavour & Cinnamon Uncle Tobys Whole Grain Rolled Oats (80%), Raw Sugar, Brown Sugar Flavour, Cinnamon (0.1%). Creamy Honey Flavour Uncle Tobys Whole Grain Rolled Oats (70%), Sugar, Honey Maltodextrin, Dried Honey (1.5%), Natural Flavour, Milk Powder. Golden Syrup Uncle Tobys Whole Grain Rolled Oats (73%), Sugar, Golden Syrup Powder Dried Golden Syrup (1.5%), Maltodextrin, Glucose (Maize), Natural Flavour. Contains Gluten, Milk. May Contain Wheat, Barley, Rye, Tree Nuts, Lupin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.