No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Uncle Tobys Oats Quick Sachets Creamy Honey Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Single-serve sachets deliver a creamy, mildly sweet profile with light floral notes and a smooth, quickly thickening texture. Commonly prepared as a hot breakfast porridge or snack, reviewers cite convenience and kid-friendly taste, noting occasional variable consistency and packet size preferences; often used for quick mornings, travel, or recipe additions.

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Ingredients

Uncle Tobys Whole Grain Rolled Oats (70%), Sugar, Honey Maltodextrin, Dried Honey (1.5%), Natural Flavour, Milk Powder. Contains Gluten, Milk. May Contain Wheat, Rye, Barley, Tree Nuts, Lupin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Uncle Tobys Oats Quick Sachets Creamy Honey is available at 2 retailers

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About this product

Cereal · Pouch

Flavor
HoneySweet
Texture
Dry
Commonly used for
BreakfastOn The Go
Low FODMAP? Uncle Tobys Oats Quick Sachets Creamy Honey | Spoonful