Is Uncle Tobys Oats Quick Sachets Creamy Honey Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Single-serve sachets deliver a creamy, mildly sweet profile with light floral notes and a smooth, quickly thickening texture. Commonly prepared as a hot breakfast porridge or snack, reviewers cite convenience and kid-friendly taste, noting occasional variable consistency and packet size preferences; often used for quick mornings, travel, or recipe additions.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

milk
milk powder
dried honey
natural flavour
honey maltodextrin

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Uncle Tobys Whole Grain Rolled Oats (70%), Sugar, Honey Maltodextrin, Dried Honey (1.5%), Natural Flavour, Milk Powder. Contains Gluten, Milk. May Contain Wheat, Rye, Barley, Tree Nuts, Lupin.

Check Uncle Tobys Oats Quick Sachets Creamy Honey against your own diets in the app.

Take it with you

Scan to open Uncle Tobys Oats Quick Sachets Creamy Honey in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Uncle Tobys Oats Quick Sachets Creamy Honey in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.