No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Uncle Toby's Protein Raspberry, Goji & White Choc Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Muesli blend: [UNCLE TOBYS Rolled Oats (31%), soy protein crisps (18%) (soy protein isolate, tapioca starch, salt), raspberry pieces (raspberry puree (1%)) (wheat), pumpkin seeds (3%), goji berries (1%), coconut, milk powder], glucose, white chocolate (7%) (sugar, milk solids, cocoa butter, emulsifiers (soy lecithin, 476)), chicory root fibre, vegetable oil, sugar, humectant (glycerine), modified starch (1412), invert sugar, honey, caramelised sugar, natural flavours, emulsifier (soy lecithin). Contains: gluten, wheat, milk, soy. May contain rye, barley, lupin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

STRAWBERRY RED RASPBERRY BLACKBERRY BLACK RASPBERRY WHITE GRAPE CHERRY BERRY FLAVORED GUMMIES, STRAWBERRY RED RASPBERRY BLACKBERRY BLACK RASPBERRY WHITE GRAPE CHERRY BERRY

UNCLE BEN'S, READY RICE, ENRICHED LONG GRAIN WHITE RICE, ORIGINAL

WHITE CHOCOLATE RASPBERRY TRUFFLE ICE CREAM, WHITE CHOCOLATE RASPBERRY TRUFFLE

BITES ORIGINAL FRUIT CANDY, BLUE RASPBERRY, CHERRY, ORANGE, WATERMELON, WHITE MYSTERY

Luigi's Real Italian Ice Red, White, and Blue - Cherry And Lemon Swirl, Blue Raspberry And Lemon Swirl.

About this product

Protein Bar · Bar

Flavor
FruitySweetChocolatey
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go