No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Uncle Tobys Quick Sachets Brown Sugar Flavour & Cinnamon Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Brown Sugar Flavour & Cinnamon Uncle Tobys Whole Grain Rolled Oats (80%), Raw Sugar, Brown Sugar Flavour, Cinnamon (0.1%). Creamy Honey Flavour Uncle Tobys Whole Grain Rolled Oats (70%), Sugar, Honey (maltodextrin, Dried Honey (1.5%), Natural Flavour), Milk Powder. Golden Syrup Uncle Tobys Whole Grain Rolled Oats (73%), Sugar, Golden Syrup Powder (dried Golden Syrup (1.5%), Maltodextrin, Glucose (maize)), Natural Flavour. Contains Gluten, Milk. May Contain Wheat, Barley, Rye, Tree Nuts, Lupin. Contains Gluten and Milk. It may also contain Wheat, Barley, Rye, Tree nuts and Lupin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cereal · Pouch

Flavor
Sweet
Texture
CreamyGrainy
Commonly used for
BreakfastMeal PrepOn The Go
Low FODMAP? Uncle Tobys Quick Sachets Brown Sugar Flavour & Cinnamon | Spoonful