Is Uncle Tobys Roll-Ups Groovy Grape 6 pack Low FODMAP?
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Why it's not low FODMAP
- fruit juice concentrate
- mango
- peach
- pear
- apple
- soy
- natural flavour
- soluble corn fibre
- banana
- +1 more
mango
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+6 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
<p>Maltodextrin (Corn), Concentrated Fruit Puree (22%) Apple, Pear, Peach, Banana, Mango, Sugar, Soluble Corn Fibre, Modified Starch (1442), Fruit Juice Concentrate (2%), Vegetable Oil ( Soy ), Invert Sugar, Plant Origin Emulsifier (471), Colours (Anthocyanin, Carbon Black), Food Acid (Malic, Citric), Natural Flavour, Vegetable Gums (410, 415). Contains Soy.</p>
Check Uncle Tobys Roll-Ups Groovy Grape 6 pack against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Uncle Tobys Roll-Ups Groovy Grape 6 pack is available at 1 retailer
About this product
Snack · Strip