Is Uncle Toby's Rolled Oats Quick Sachet Classic Variety Low FODMAP?
Description
Convenient single-serve sachets produce a hot, mildly nutty porridge with a soft, slightly chewy texture; flavor is generally subtle and accommodates sweet or savory additions. Common uses include quick breakfasts, on-the-go meals, and recipe boosters. Reviewers praise ease of preparation and consistency, noting occasional variability in portion size and taste.
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Description
Convenient single-serve sachets produce a hot, mildly nutty porridge with a soft, slightly chewy texture; flavor is generally subtle and accommodates sweet or savory additions. Common uses include quick breakfasts, on-the-go meals, and recipe boosters. Reviewers praise ease of preparation and consistency, noting occasional variability in portion size and taste.
Ingredients
Creamy Honey: Uncle Toby's Whole Grain Rolled Oats, Sugar, Honey (dried Honey, Maize Maltodextrin, Natural Flavour), Milk Powder. Golden Syrup: Uncle Toby's Whole Grain Rolled Oats, Sugar, Golden Syrup Powder (dried Golden Syrup, Maltodextrin, Glucose (maize), Natural Flavour. Brown Sugar & Cinnamon: Uncle Toby's Whole Grain Rolled Oats, Brown Sugar, Natural Flavour, Cinnamon. Contains Oats, Milk. May Contain Other Gluten Containing Ingredients, Tree Nuts And Lupin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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