No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Uncle Toby's Rolled Oats Quick Sachet Classic Variety Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Convenient single-serve sachets produce a hot, mildly nutty porridge with a soft, slightly chewy texture; flavor is generally subtle and accommodates sweet or savory additions. Common uses include quick breakfasts, on-the-go meals, and recipe boosters. Reviewers praise ease of preparation and consistency, noting occasional variability in portion size and taste.

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Ingredients

Creamy Honey: Uncle Toby's Whole Grain Rolled Oats, Sugar, Honey (dried Honey, Maize Maltodextrin, Natural Flavour), Milk Powder. Golden Syrup: Uncle Toby's Whole Grain Rolled Oats, Sugar, Golden Syrup Powder (dried Golden Syrup, Maltodextrin, Glucose (maize), Natural Flavour. Brown Sugar & Cinnamon: Uncle Toby's Whole Grain Rolled Oats, Brown Sugar, Natural Flavour, Cinnamon. Contains Oats, Milk. May Contain Other Gluten Containing Ingredients, Tree Nuts And Lupin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 5 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Uncle Toby's Rolled Oats Quick Sachet Classic Variety is available at 2 retailers

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About this product

Cereal · Pouch

Flavor
HoneySweet
Texture
Grainy
Commonly used for
BreakfastMeal PrepOn The Go
Low FODMAP? Uncle Toby's Rolled Oats Quick Sachet Classic Variety | Spoonful