Is UNCOOKED PLANT BASED GROUND! Low FODMAP?
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Ingredients
WATER, TEXTURED PEA PROTEIN (PEA PROTEIN ISOLATE, TAPIOCA STARCH), CANOLA OIL, PEA PROTEIN ISOLATE, NATURAL BEEF FAT TYPE FLAVOR (CANOLA OIL, NATURAL FLAVOR, SUNFLOWER OIL, MEDIUM CHAIN TRIGLYCERIDES, TRIACETIN), CONTAINS 2% OR LESS: CALCIUM SULPHATE DIHYDRATE, CITRIC ACID, DEXTROSE, FRUIT JUICE COLOR, GLYCERINE, GRILL FLAVOR FROM SUNFLOWER OIL, GUM ARABIC, MALTODEXTRIN, MODIFIED CELLULOSE, MODIFIED CORN STARCH, NATURAL FLAVORS INCLUDING SMOKE FLAVOR, POTATO STARCH, PROPYLENE GLYCOL, ROSEMARY EXTRACT, SALT, SEA SALT, SODIUM ALGINATE, SUNFLOWER OIL, TETRASODIUM PYROPHOSPHATE, VEGETABLE JUICE COLOR, VINEGAR, YEAST EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.