Is UNCURED HAM, CHEESE, QUINOA & PEPPERS CRUSTLESS QUICHE, UNCURED HAM, CHEESE, QUINOA & PEPPERS Dairy Free?

Ingredients

Egg Base (Whole Eggs, Skim Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid), Uncured Smoked Ham No Nitrate Or Nitrite Added Except For Those Naturally Occurring In Celery Juice Powder (Pork, Water, Salt, Turbinado Sugar, Celery Juice Powder, Cherry Powder, Natural Flavoring), Pasteurized Process Cheddar Cheese (Cultured Milk, Water, Salt, Sodium Phosphates, Sodium Pyrophosphate, Cream, Vegetable Color (Annatto And Paprika Extract), Lactic Acid, Enzymes, Natamycin ), Organic Red Quinoa, Green Bell Peppers, Red Bell Peppers, Onions, Soy Lecithin, Contains Egg, Milk And Soy

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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